Qualification purpose
This Level 3 Award in Delivering Online Personal Training (RQF) is aimed at those learners who already possess a Level 3 personal training qualification, and are looking to be able to competently understand online personal training methods.
This course provides you with the knowledge, skills, and ability to deliver online personal training.
learning objectives
- Understand what online personal training is.
- Describe the process of consultation for online personal training.
- Identify methods of assessing a clients capabilities online.
- Explain how to conduct a risk assessment for online training.
- Outline the different legislative frameworks relevant online training.
- Understand online training platforms and how to use them effectively.
- Understand social media platforms for online trainers and how to use them effectively.
- Explain different methods of personal training your clients online.
- Explain how to adapt gym-based work out for the home environment. Identify and understand methods of demonstrating exercises to clients online.
- Identify how to measure, track and monitor progress. Identify ways to motivate the client. Describe different methods of feeding back to clients online.
- Analyse the advantages and disadvantages of online personal training.
- Describe the challenges with online training.
Assessment methods
Learners will complete:
- Units 1-4.
- Complete ‘knowledge checks’ at the end of each topic area.
If you have any problems accessing or completing the assigned work, please contact your assigned tutor directly.
Please see below a number of downloadable PDF documents which you will need to utilise for the course:
